Weight Room Orientations

Do you want to start using the weight room equipment but aren't sure how? Sign up for an orientation where you will learn how to use the Cybex Machines, free weights, and cardiovascular equipment, along with proper weight room etiquette. For the price of admission, a certified personal trainer will provide a weight training orientation to anyone 12 years old or older, including SilverSneakers and RenewActive members.

12-14 year-olds will receive a Parent/Youth Weight Room ID allowing the youth to work out with an adult during facility open hours.

15-17 year-olds will receive a Weight Room ID upon completion of the orientation, which can be used at any time.

Adults 18 and over will feel confident in the weight room and are welcome to come in at any time.

Weight room orientation details:

  • From 6-7pm every second and fourth Monday monthly. 
  • Free with the price of daily admission. 
  • Maximum 6 participants per class 

Click here to look for upcoming sessions of FREE weight room orientations.

Please register early as registration closes 24 hours before the scheduled orientation session and the minimum must be met in order to hold the session.