Michael Baird

Michael Baird, personal trainer

My Philosophy:

Get Stronger! Numerous benefits will follow.

I Specialize in:

  • Strength Training for Active Older Adults
Bio

About Me:

I'm 60, but 60 is the new 40!

Specialty:

Programs for Active Older Adults primarily to address osteopenia, sarcopenia, cognitive function, and fall prevention. Programs that build Strength, Muscle, Bone Density, Neutral Capacity, and Balance. Let's work together to improve your functional capabilities so that Activities of Daily Living are performed with ease.

Certifications:

  • UCLA (2012) ‐ Exercise Instructor
  • National Strength and Conditioning Association (2012/2013) - Certified Strength and Conditioning Specialist and Certified Personal Trainer
  • Silver Sneakers Classic

  • TRX Certified Instructor

Availability:

  • By Appointment M-F, 7am-6pm