Fitness & Wellness
Class Descriptions
Must pre-register for classes
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn calories and increase your core strength and improve bone health. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! |
A high intensity, 60 minute class with pure spin, and core specific work. We’ll begin with cycling – riding to the rhythm of powerful music. Then we’ll hit the floor for work focusing on the abs and lower back. This class can be adapted for any level of fitness. |
Come enjoy the 45 minute ride. Whether you are riding for cardiovascular health or training for a race this class will get you there! These classes provide something for everyone: intervals, rolling hills, sprints, and climbs all to motivating and inspiring music. Along the way you will burn calorie and increase endurance. |
HIITHigh Intensity Interval Training (HIIT) is 30 minutes of total body, heart pumping, aerobic and bodyweight strength conditioning. This class is a great option for anyone looking to quickly burn calories and reduce fat, improve endurance and overall fitness level. Short bursts of intense effort are alternated with moderate to low, active recovery. Beginners to seasoned exercises will be challenged by this class with various options to scale the workout to your fitness level |
Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles, including Vinyasa and Ashtanga. Hatha yoga is the fundamental system of yoga that focuses on the pairing of poses with breathing technique. Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation. |
SilverSneakers® StabilityMovements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. |
Tai Chi 2Tai Chi 2 is for people who want more. They’ve taken the first Tai Chi course and have gotten a taste of basic Tai Chi movements and the form and are now ready to go deeper. This course offers deep bending and more complex movements, as well as more of the Simplified 37 Posture Forms. |
Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The class can be fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath. Vinyasa means to move with the breath, which is essentially the core of a Vinyasa class. Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses. No two classes are ever the same, and often the sequences are creative and playful. |
This is the virtual version of Silver Sneakers Yoga. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. |
This is the virtual version of Silver Sneakers Classic. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. |