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The original item was published from 8/28/2012 2:02:58 PM to 10/16/2012 12:05:00 AM.


Senior Services

Posted on: August 28, 2012

[ARCHIVED] A Matter Of Balance

This class teaches practical strategies to manage concerns about falls. For anyone interested in improving balance, flexibility and strength, who has fallen in the past, and those who have restricted activities because of falling concerns? Learn to view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; and exercise to increase strength and balance.
Register by: 10/8
Date: 10/15-12/10
Cost: Donation
Day: Mondays
Location: Lafayette Senior Services 103 S. Iowa Ave

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