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Date:
January 21, 2022
Time:
1:00 PM - 3:00 PM
Location:
Senior Services
Address:
103 S. Iowa Ave
Lafayette, CO 80026
Cost:
Free
Matter of balance 2022
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Senior Center: A Matter of Balance

Friday, January 21, 2022


A Matter of Balance

A Matter of Balance (MOB) emphasizes practical strategies to reduce the fear of falling and increase activity levels.

Participants learn to:

  • View falls and the fear of falling as controllable
  • Set realistic goals to increase activity
  • Change their environment to reduce fall risk factors
  • Increase strength and balance with exercise. 

This program is provided by the Boulder County Area Agency on Aging.

Register online, call 303-665-9052, or email Olderadults@lafayetteco.gov

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