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Yoga Workshop: Unlocking the Hips & Hamstrings

Did you know that our hips and hamstrings are instrumental in our ability to balance, sit, stand, twist, reach, bend, walk? Even the most active and healthy individuals experience problems when they are tight. This workshop focuses on unlocking the hips and hamstrings by properly aligning our bodies and applying principles for a deeper practice. Workshop-style classes enable participants to immerse themselves into practice for a longer time frame, making it easier to connect the mind-body at a deeper level.